Childhood obesity - How can you help your overweight child?
Experts tell us that obesity is common enough in children that we could refer to it as an epidemic. If a child is obese there is a very good chance that child will grow up to be obese. This could lead to problems such as high blood pressure, heart disease, poor self esteem, depression and many more problems that we hope our children will not have to deal with.
What can we do to help our children reach their ideal weight? Remember that your child did not become overweight overnight nor will they reach their ideal weight overnight. Be patient - healthy habits develop slowly over time and remember that your child is learning from you - you may need to change some of your habits as well. If you are eating healthy and leading an active life, chances are your child will too.
* Limit TV time - Put off turning on the television until 8:00 PM. Take a walk after dinner with your child
* Limit the video games and look into some of the new "active" video games such as dance dance revolution or ddr.
* Give positive feedback when your child exercises and makes wise food choices
* Eat meals and snacks on as tight of a schedule as you can
* Be aware of what your child may be eating at their friends houses
* Keep only healthy foods in your house
* Encourage your child to play outside on nice days
* Consult with your doctor
Review your child's eating habits with your doctor. Ask your doctor if your child's eating habits are healthy and providing enough nutrition to your growing child. Try to avoid "dieting" but choose healthy eating and an active lifestyle instead.
There are many wonderful resources and books available on childhood obesity. Select the ones that encourage health and activity.
